NUTRITION INFORMATION

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DISCLAIMER!!!
Please check with your doctor before you take any of the recommended supplements or foods discussed in this document. There may exist some allergies that can cause harm or injury.

I. Foods 

A. Zinc – Foods that are high in Zinc 

i) Meat 

Veal

Beef

Lamb

Bison 

ii) Seeds 

  1. Hemp

  2. Flax

  3. Pumpkin

  4. Squash 

  5. Sesame

  6. Chia 

iii) Legumes 

1. Chickpeas

2. Beans

3. Lentils

iv) Whole Grains 

1. Wheat

2. Quinoa

3. Rice

4. Oats

v) Shellfish 

  1. Oysters

  2. Shrimp

  3. Lobster

vi) Nuts

  1. Pine

  2. Peanuts

  3. Cashews

  4. Almonds

vii) Powders

1. Cocoa

B. Quercetin – Foods that are high in Quercetin 

i) Vegetables 

1) Dock

2) Watercress

3) Cilantro

4) Radicchio

5) Asparagus

6) Okra

7) Onions

8) Serrano

9) Peppers

10) Red Leaf

11) Lettuce

12) Kale

13) Garlic 

ii) Fruits 

1) Elderberry

2) Cranberry

3) Blueberry

4) Blackberry

5) Fig

6) Gala

7) Apple 

iii) Tea 

  1. Black Tea

DISCLAIMER!!!
Please check with your doctor before you take any of the recommended supplements or foods discussed in this document. There may exist some allergies that can cause harm or injury.

II. Nutrients 

i) Vitamin D3 

ii) Vitamin C Ascorbic Acid 

iii) Artemisia Annua  

iv) Zinc Picolinate 

 v) Green Vibrance

vi) MSM Powder 

vii) Black Elderberry 

viii) Black Tea